On stove: place ingredients in a large skillet, simmer on top of stove until bubbly, add toppings and simmer for additional five minutes. In oven: Place ingredients in an oven-proof dish, add topping if desired, cover dish, and bake at 350˚ for about 30 minutes, uncover and bake for 15 minutes to brown the topping. Heat thoroughly in oven or on the stove.Mix all ingredients, except topping, together.If you increase the number of ingredients chosen, you may need to change the amount of liquid ingredients. Choose one ingredient from each column.*some varieties of beans: kidney, chicken pea, black, white, navy, black-eyed peas, great northernīack to top Preparation of One Dish Meals Other – any other favorite or traditionally used toppings Other – any other favorite or traditionally used seasonings Other – any other favorite or traditionally used liquids Other – any other favorite or traditional vegetables Other – any other favorite or traditional meats or poultry Other – any favorite pasta, rice or noodles Ingredients for One Dish Meals (makes four servings) Ingredients | Preparation | Part of a Healthy Diet | Sandwiches | Shopping Tips | Stocking Up | Resources | View the One Dish Meal PDF here, or see the tables below. “Healthy Choices” are listed to assist families in preventing and treating common chronic diseases, such as hypertension, heart disease, and obesity. Suggestions for completing a meal that is nutritionally balanced and healthy are listed at the end of the section. Since families come in varying sizes, a table for adapting the basic recipe for smaller and larger quantities is provided. If quantities of grains, meat, and vegetables are increased from the basic recipe adjustments in amount of liquid/sauce may need to be made. For example, adding corn and green beans to a dish should not exceed 1 ½ cups for the basic recipe. More variety can be achieved by choosing more than one type of meat, vegetable and/or liquids/sauces as long as the total amounts for each column remain the same.
Combination of seasonings and toppings can be selected according to individual preferences. The one dish meal can be prepared by choosing any one ingredient in amounts specified from the pasta, rice, bread group meat, poultry, fish beans, or eggs group cooked vegetables group and liquid/sauce columns. Each column contains 14 suggestions to choose from in making the dish. The one dish meal suggestions have six basic ingredients in amounts to prepare four average servings. The basic recipe includes pasta, rice, bread (starch) meat, poultry, fish, beans, or eggs (protein) cooked vegetables liquids/sauces seasonings and optional toppings.
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